How Young is "Too Young" to Start Training?
نویسندگان
چکیده
• To introduce an integrative neuromuscular training model that can be used to enhance the health, fitness, and wellness of all children and adolescents. • To understand the potential benefits associated with strength and conditioning programs implemented with youth to reduce injury risk and enhance motor skill development that will support a physically active lifestyle. • To comprehend the concept of ‘‘training age’ and the implications associated with systematic training beginning during early childhood.
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ورودعنوان ژورنال:
- ACSM's health & fitness journal
دوره 17 5 شماره
صفحات -
تاریخ انتشار 2013